With the rise in cigarette prices and smoking bans in public places, every cigarette is important. Make sure you know how to enjoy a cigarette. Smoking can have serious consequences for your health, including cancer. But if you have measured all the risks and decided to smoke, you should also know all the correct nuances of smoking. You can get the most out of your cigarette with the right brand, location and technique.
Cigarette selection
- Choose your favorite cigarette brand.Often a novice smoker chooses a light or super light cigarette.
This is recommended because the amount of nicotine in these cigarettes is generally very low. Once you understand that you really need to smoke, try to enjoy smoking. The only way to find out which brand you like the most is to try the range. Experiment with it.The taste is a bit subjective. Therefore, before finding a cigarette brand that you really like, you should try it and try it wrong.
- Consider menthol cigarettes.If you're experiencing the harsh taste of regular cigarettes, consider switching to menthol cigarettes. Menthol cigarettes contain a non-tobacco additive that creates a mint flavor when inhaled. Most major cigarette brands have a range of menthol.
- If you don't like mint-flavored foods and drinks, you probably won't like menthol cigarettes. They have a very strong mint flavor.
- If you've smoked normally in the past, you won't like menthol cigarettes. Many people who taste natural cigarettes do not like mint at all.
- Smoke with cloves.Clove is a common spice used in cooking and baking. The cloves are flavored with tobacco to create a delicious cigarette.
- If you don't like the taste of menthol and regular cigarettes, cloves can be a good choice. The added flavor can make them taste harder than a regular cigarette. But the taste is softer than menthol.
- Carnations can be very strong, so be careful when smoking. Do not smoke carnations while driving, as they may make you look frivolous.
- Try flavored cigarettes. If you are looking for a special flavor, there are many fragrant cigarettes on the market. Cigarettes, cherries, chocolate, oranges, mangoes, etc. Like has so many flavors. The flavor is quite clear. Cigarettes are like the flavor on the label. Delicious cigarettes can be a good choice if you do not like ordinary cigarettes, but also do not like cloves and menthol.
Light a cigarette
- Put a pack of cigarettes on top.Most brands of cigarettes benefit from good packaging. Put the pack on the cigarette, which causes the tobacco in the cigarette to thicken, the cigarettes to burn more slowly, and to increase the flavor of the tobacco. Before opening the plastic cover around your package, flatten the cigarette case and lower the strainer towards your palm and shake the cigarette for 10-20 seconds.
- Turn the closed package upside down so that the space in which you take out the cigarette looks down.
- Put your free palm.
- Tap the cigarette case firmly on your palm three times.
- Extend the package 180 degrees (again in reverse).
- Repeat the tamping to ensure that the cigarette is evenly sealed at both ends of the package.
- Know when not to shake.. Some cigarettes are already full of tobacco.
- Use a good lighter.
Early cigarettes are not just about being a better lighter, you will learn to love and appreciate your lighter if it is of a higher quality. - Light a cigarette.Bring the tip of the cigarette strainer to your lips. Light your lighter and bring the flame slightly below the tip of the cigarette. Pull deep two or three times while touching the tip of the cigarette to keep the flame still burning properly. Do this until the cigarette is completely extinguished. If you light a cigar and it doesn't burn evenly, you can turn it on.
Smoking
- Cigarette smoke.When you smoke, make sure you don't rush, don't worry, or are alone or with people you love. This will allow you to enjoy your smoking time more, especially if you have friends who smoke.
- Breathe with cigarettes. He should not miss his teeth by bringing a cigarette to his lips. Bring the burnt cigarette to your lips, then slowly inhale the smoke, continue to breathe evenly into your lungs, hold the smoke there for a second, then breathe normally through your mouth, inhale into your lungs. It also helps reduce oral cancer. For the initial stage, shallow swellings should be taken as deep breathing can cause a cough.
- Do not hold the smoke in your mouth while breathing and breathe quickly.
- Some people recommend that you moisten your lips with your tongue before putting the cigarette in your mouth so that the cigarette does not stick to your lips.
- Breathe the smoke.After inhaling, release the smoke into the lungs for a short time, then exhale. Breathe as usual for lung volume, wait a while, then exhale. Breathe through your nose to make sure you are smoking properly and that the smoke has entered your lungs. Breathe in and if the smoke doesn't come out of your nose, it stays in your mouth.
- Turn it off properly.Do not allow fire to touch the filter after finishing. The smell and taste of the filter mists is terrible.
The cigarette should be in the ashtray when it almost reaches the filter. Remember to shake the cigarette. If there is ash, shake the cigarette in the ashtray. There is no exact length to whip a cigarette into an ashtray, so watch the cigarette.- To wipe the ashes off, lightly tap the cigarette with your index finger and place it on top of the ashtray.
- Do not brush the ashes on the floor, you can accidentally burn your clothes or put permanent stains on your clothes.
- Quit smoking.Once you've smoked, put it out in the ashtray. When you go outside, after smoking, put out a good cigarette and throw it in the trash. A fire can easily start from an unextinguished and incorrectly thrown cigarette butt. There are several ways to put out a cigarette:
- You can put out a cigarette by pressing it on a flat surface until it stops burning.
- You can smoke your cigarette several times until it comes to the surface.
- You can also drop your cigarette foam on the ground and put the flames under your shoes. Remember that this will leave a black mark on the pavement. Take a pack of cigarettes and throw it in the trash.
- If you don't have an ashtray and don't want to leave big marks on your asphalt by pulling it out, then you can turn off the light. That is, you need to smoke to get rid of the burning part. Turning off a fallen light will leave a smaller stain. Remember to throw your cigarette foam in the trash.
Smoking rules
- Hold the cigarette properly.Keep a cigarette in the filter between your index and middle fingers. Exactly how to catch it depends on what is comfortable for you.
Pay attention to the burning tip when holding a cigarette. You can accidentally burn someone. - Don't gesture with your cigarette.If you have to point to something during a conversation, use your other hand. The hand holding the cigarette should be relatively motionless, except when you bring the cigarette to your lips.
- Ask before smoking before visiting.If you are visiting or in a car, do not light a cigarette without asking. If someone doesn't want you to smoke in your house, be respectful.
- Manage yourself.Do not throw cigarettes in the trash without putting them out completely, as this may cause a fire. Do not smoke foolishly. Do not litter. Smoking should be extinguished in an ashtray or on a hard surface and then discarded. Tips:
- Never smoke more than one cigarette, as this can cause nausea and sore throat.
- Smoking is expensive, so limit yourself to a certain number of cigarettes a day. Don't spend all your money on them!
- Try different brands and types of cigarettes to find what you like best.
- We recommend switching to e-cigarettes.
- Check the smoking legislation.
- Don't litter! Always dispose of cigarette butts properly.
- If you find yourself in a situation where you often can't find a place to throw cigarette butts, you can carry the ashes in your pocket.
- Wear mint-scented hand lotions or use mint body deodorants to hide the smell of cigarettes from people you don't like.
Warnings
- Smoking is very dangerous and harmful for almost every organ.
- Smoking and smoking during pregnancy adversely affects the development of the embryo, which increases the risk of miscarriage. It also increases the likelihood of premature birth, birth defects, sudden infant death syndrome.
- Second-hand smoke can also cause cancer, so try not to smoke with people who don't want to be exposed to the toxins you smoke.
- Try not to expose children to cigarette smoke, as they may not have enough information to independently predict how you will get out of the smoke zone.
- Nicotine is addictive, it becomes very difficult to quit once you become addicted to smoking.
- Overdose of nicotine can cause sore throat, headache and nausea. If you are new to smoking, do not smoke more than once.
- Overdose of nicotine can cause intoxication with abdominal pain, shortness of breath, vomiting, headache, confusion and loss of consciousness. Call an ambulance if you suspect a person has nicotine poisoning.
- The smell of cigarette smoke permeates your clothes, hair and breath.
- Always dispose of your cigarette butts responsibly. An unextinguished cigarette case can cause a fire.